Avocados

In addition to talking about each day, I'm also going to add random thoughts on different food items. Here's one on the avocado:

Like many fruits, this food probably came from somewhere far away. The avocado is not as sweet, but has a lovely texture and mild flavor, and gives your body healthy and sustainable fats. It's also very high in potassium, fiber, and vitamin B-6. Taste how filling it is, how it sustains your body and keeps your energy up over a long time. Say thank you for the sun, water, earth and air. Thank you for the work of humans who have toiled and transported this food to you. And thanks for the experience of being nurtured and sustained by powers beyond yourself.