Day 13: Fish

So far, there's been no killing of animals in this diet. In fact, the only animal product so far has been eggs.

Eating fish means killing a living being. Some people think it's unethical, which is a valid stance. I think it's ethically acceptable, but it's also important to appreciate and truly value the lives that we take.

It's also important to be aware of overfishing, and to choose types that are more sustainable.

For your first taste of fish in at least 2 weeks, prepare it in a simple way. Bake it or broil it with minimal extra ingredients. Cut into it, paying attention to how it feels to separate one part from another. When you bite it, savor the light taste, and how it feels in your mouth.

There's a lot of protein and very beneficial omega 3's that your body will greatly appreciate. Visualize how this food will help your brain function. Though it won't literally happen this way, picture yourself thinking more clearly and remembering things better with each bite.

Say thank you to the individual fish. Perhaps it's a bit ridiculous, as the fish didn't exactly have a choice. (This exercise could even convince you to give up meat or at least cut back...) It's still better to acknowledge what was lost, and to appreciate what you've gained.