The Gratitude Diet
A blog about using gratitude as a way to gently incorporate healthy eating habits in your own life.
Sunday, February 7, 2016
Gratitude could be a better answer!
http://www.medicalnewstoday.com/articles/305812.php
This study shows that negative thoughts about unhealthy foods actually increased the consumption of them by people who were dieting.
All the more reason to appreciate all foods, and then deeply focus on what your body seems to really want.
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