Our mindset is so important!

This is an old article, but it very much supports the idea that how we think about what we're eating makes an actual physical difference!

http://www.npr.org/sections/health-shots/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach

Basically, if you perceive a food as being "indulgent", it's actually more satisfying, regardless of how many calories it has. And it triggers your brain chemistry to decide you're "done".

It seems reasonable to conclude that genuine appreciation for any given food item will make you feel more satisfied, and help build a fundamental awareness for when you've had enough.