I chose to include milk really late in the list because I don't really drink much plain milk anyway. Any of these days can be switched around.
Milk is pleasant because it is smooth and has an almost sweet taste. It is our first food when we are young.
Of course, there are different kinds of milk. Soy and almond milk count in this because our experience of them is similar to the animal-based sources.
Start with a glass of cold milk. Hold the glass or cup in your hand and think about the pleasant sensation it will have in your mouth and how it will cool your throat. Drink slowly, and take the time to enjoy it completely.
Another time, try warm milk. Feel the warmth of it spread through your body as you drink it. If you've been missing sweets, a little bit of vanilla extract will make this more of a treat.
Milk gives you protein, calcium and vitamin D (which is added on after). Take some time to think about the cows that live to provide this to you. Are they well cared for, and do they live decent lives? Think also about the people who take care of them and work to bring this food to you. The point of this isn't so much to elicit guilt, but to create a space for awareness. Depending on where you bought the milk, chances are the situation is far from perfect, but a good first step in changing the situation is to feel grateful. Don't waste what you have, and don't fail to appreciate it!
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