Adding seeds here is a little tricky because squash and other veggies which contain seeds are already on the list. Here I'll invoke the principle of "you know what I mean", and if not, chances are you can probably make your own reasonable decision. It's not like what I'm putting out there is some kind of exact formula. Pretty much, if it contributes to gratitude, then it's a good idea. If it creates anxiety or uncertainty, then rethink it or skip it. That's the "formula".
The nice thing about nuts and seeds is that they contain a great deal of protein and minerals, because they have the stuff needed to begin a whole new plant. They are also a perfect snack: easy to carry around and store, and they provide energy that lasts a long time. Plus, they're delicious. There's a reason they're part of many desserts.
Cashews are especially interesting, because there's an entire fruit that goes along with each single cashew nut. (Note: a cashew nut is also technically a seed.) This isn't something you could just eat off a tree. It requires a lot of labor and processing. When you take a bite of one cashew, think about the human work and thought that went into getting it to you in this form. Enjoy its mild, almost sweet taste and try to visualize the food being incorporated into your body, receiving this gift.
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