Day 8: Oil

There are so many types of oil you can choose from: olive, corn, soybean, etc. The nice thing about oil is the flavor it adds, and the versatility of the dishes it will allow you to prepare with the ingredients so far.

Meditation:

At some point during the day, assuming it's within your health guidelines and personal tastes, prepare or purchase something salty and fried in oil. Take the time to really savor it, and recognize your ability to fully enjoy something so delicious. Think about how the times you eat this kind of food can balance with the time you eat plainer, simpler things and how that balance can lead to your overall health and joy.