Not exactly a "meditation", just throwing this on here...
Spinach is so, so good for you. Pick up one (raw) leaf, and feel it in your fingers. It's delicate and supple. Think about the way it connects you to earth, air, sunlight and water. When you take a small bite, notice the flavor. Enjoy it as it is; the sweetness and the bitterness together.
Spinach is so, so good for you. Pick up one (raw) leaf, and feel it in your fingers. It's delicate and supple. Think about the way it connects you to earth, air, sunlight and water. When you take a small bite, notice the flavor. Enjoy it as it is; the sweetness and the bitterness together.
Cooked spinach can be enjoyed with a little oil &/or soy sauce. Since it's easier to eat more at a time when it's cooked, it's a good way to pack in the vitamins quickly.
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